Exercises that get your heart rate up such as running or bike riding should be part of any well rounded exercise program. Cardiovascular exercises such as these provide several benefits such as more energy to take on the day, improved lung and heart function, reduction in the chance of cardiovascular disease etc.
If your goal is to gain weight excessive cardiovascular exercise my stop your from doing just that. All cardio burns up calories which you need a lot of in order to gain weight.
If your striving to add mass to your frame you must eat more calories than you burn. This is not an easy thing to do if you are burning hundreds of calories during your cardio sessions.
The amount of calories you burn in a single cardio session can vary greatly depending on the type of exercise, the intensity, your weight and so on. To give you a range, 300-1100 calories may be burned in one hour.
If you're a hardgainer I recommend either stopping your cardio all together during your bulking phase or at the very most keeping it at a bare minimum. When you have reached your weight gain goal then you can resume your cardio training. In the event you make the decision to keep doing cardio in your bulking phase follow these strategies:
Aim for no more than 20-30 minutes of cardio.
Speed walk rather than run.
Perform only one or two sessions per week.
Don't exercise on an empty stomach.
Eat more on the days you incorporate cardio.
Again because there are so many benefits to cardio it's not something that should be avoided forever. In fact cardio has it's benefits to building muscle as well. Because your heart pumps nutrients to your muscles via your blood it is important that your heart is strong and healthy.
Reaching your goals is all about implementing strategies that work for you. Cardio is a tool in the over all scheme of fitness. Apply it based on where you are at with your goals.
If your goal is to gain weight excessive cardiovascular exercise my stop your from doing just that. All cardio burns up calories which you need a lot of in order to gain weight.
If your striving to add mass to your frame you must eat more calories than you burn. This is not an easy thing to do if you are burning hundreds of calories during your cardio sessions.
The amount of calories you burn in a single cardio session can vary greatly depending on the type of exercise, the intensity, your weight and so on. To give you a range, 300-1100 calories may be burned in one hour.
If you're a hardgainer I recommend either stopping your cardio all together during your bulking phase or at the very most keeping it at a bare minimum. When you have reached your weight gain goal then you can resume your cardio training. In the event you make the decision to keep doing cardio in your bulking phase follow these strategies:
Aim for no more than 20-30 minutes of cardio.
Speed walk rather than run.
Perform only one or two sessions per week.
Don't exercise on an empty stomach.
Eat more on the days you incorporate cardio.
Again because there are so many benefits to cardio it's not something that should be avoided forever. In fact cardio has it's benefits to building muscle as well. Because your heart pumps nutrients to your muscles via your blood it is important that your heart is strong and healthy.
Reaching your goals is all about implementing strategies that work for you. Cardio is a tool in the over all scheme of fitness. Apply it based on where you are at with your goals.
About the Author:
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