In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to mediate (this would defeat the purpose), only practice and finding ways that feel right for you.
Why Should I Consider Meditation Exercises?
Most meditation techniques assume the mind-body already exists. This works well in a mountain monastery, but can be difficult to achieve with the hectic pace of modern lifestyle. A more basic gateway into that mind-body connection is needed.
There are two primary approaches to meditation, which are concentrative meditation and mindfulness meditation. In concentrative meditation, the practitioner focuses on breath, an object, or a sound (mantra). In mindfulness meditation, the practitioner sits quietly and "observes" everything in the environment, including thoughts, sounds, smells, and more. In this form of meditation, the practitioner practices not reacting to the environment (both internal and external), which can lead to a greater ability to act in a non-reactive way in daily life. Both forms of meditation are useful, and one is no better than the other is. Personal preference may determine which method you choose, and you can always try both.
If you decided that you should give meditating a try, then the first thing you need is determination. It is not like meditation exercises require certain tools or complicated techniques - basically, you just need is willpower and desire, in order to benefit from meditation. And, of course, you need a bit of time to allocate to your meditation sessions - 15, 20 minutes every other day is ideal. But there is one rule, when thinking about starting to meditate. And that rule is that... there is no successful meditation without relaxation, a complete relaxation of the body and mind.
How Can I Relax?We already established that you need to relax in order to meditate. But is this easy? For a beginner, it might be quite difficult. Most beginners in relaxation and meditation exercises find themselves thinking about daily problems and worries when trying to meditate, instead of clearing their minds and enjoying the state of calmness. Or others get bored when trying to empty their minds. For sure, these can not be called "successful meditation sessions". Still, even if this happens to you, you should know that you will definitely be better with time and enjoy meditation completely, in case you are determined to make it work.
But let's start from the beginning. In order to benefit from a complete relaxation, you need to start your meditation techniques at the right time. Kids running through the house, a loud TV, a noisy neighbor might not be the perfect premises to start to meditate. You need peace, quietness, a good atmosphere, a cozy decor or a welcoming natural ambient. After you find a peaceful moment, try to let your body relax, to push the tension down and loosen your muscles. Feel how your entire body feels better - this will help you clear your mind later on.
He or she may have difficulty concentrating on breath or not reacting to thought. With practice, this moves into a stage where one is much less aware. This is followed by a stage of bliss, which is followed by very deep sense of self, followed by an ability to reach a stage of deep stillness.
The number of miracles born out of a regular practice of meditation are untold. From loosing weight and quitting smoking, to manifesting more money and physical items, to rekindling relationships and curing terminal diseases, millions of accounts of miracles just like these are attributed to meditation.
Why Should I Consider Meditation Exercises?
Most meditation techniques assume the mind-body already exists. This works well in a mountain monastery, but can be difficult to achieve with the hectic pace of modern lifestyle. A more basic gateway into that mind-body connection is needed.
There are two primary approaches to meditation, which are concentrative meditation and mindfulness meditation. In concentrative meditation, the practitioner focuses on breath, an object, or a sound (mantra). In mindfulness meditation, the practitioner sits quietly and "observes" everything in the environment, including thoughts, sounds, smells, and more. In this form of meditation, the practitioner practices not reacting to the environment (both internal and external), which can lead to a greater ability to act in a non-reactive way in daily life. Both forms of meditation are useful, and one is no better than the other is. Personal preference may determine which method you choose, and you can always try both.
If you decided that you should give meditating a try, then the first thing you need is determination. It is not like meditation exercises require certain tools or complicated techniques - basically, you just need is willpower and desire, in order to benefit from meditation. And, of course, you need a bit of time to allocate to your meditation sessions - 15, 20 minutes every other day is ideal. But there is one rule, when thinking about starting to meditate. And that rule is that... there is no successful meditation without relaxation, a complete relaxation of the body and mind.
How Can I Relax?We already established that you need to relax in order to meditate. But is this easy? For a beginner, it might be quite difficult. Most beginners in relaxation and meditation exercises find themselves thinking about daily problems and worries when trying to meditate, instead of clearing their minds and enjoying the state of calmness. Or others get bored when trying to empty their minds. For sure, these can not be called "successful meditation sessions". Still, even if this happens to you, you should know that you will definitely be better with time and enjoy meditation completely, in case you are determined to make it work.
But let's start from the beginning. In order to benefit from a complete relaxation, you need to start your meditation techniques at the right time. Kids running through the house, a loud TV, a noisy neighbor might not be the perfect premises to start to meditate. You need peace, quietness, a good atmosphere, a cozy decor or a welcoming natural ambient. After you find a peaceful moment, try to let your body relax, to push the tension down and loosen your muscles. Feel how your entire body feels better - this will help you clear your mind later on.
He or she may have difficulty concentrating on breath or not reacting to thought. With practice, this moves into a stage where one is much less aware. This is followed by a stage of bliss, which is followed by very deep sense of self, followed by an ability to reach a stage of deep stillness.
The number of miracles born out of a regular practice of meditation are untold. From loosing weight and quitting smoking, to manifesting more money and physical items, to rekindling relationships and curing terminal diseases, millions of accounts of miracles just like these are attributed to meditation.
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