You may have heard of the Master Cleanse in the media, or maybe the lemonade diet, they are both the same system though, a detoxification program which emerged in the 1930's. It is still incredibly popular today, probably more so than when it was released, but people mistakenly treat it like a diet which is not what it is at all. It might seem like you lose a lot of weight on by following this system, but as it is not designed as a diet then you will be losing muscle at the same time as fat which is exactly what you don't want to happen.
This isn't something you should try without knowing exactly how to follow it properly, but the basic idea is that for 10 days you stop eating and instead drink a mixture of distilled water, lemon juice, maple syrup and cayenne pepper. That mixture is supposed to help clean out your colon and also give you energy and nutrients throughout the process. As you aren't eating fiber like you normally would, then instead you need to take a laxative to help move things through your system.
Going 10 days without food, and forcing yourself to drink a mixture which includes cayenne pepper in it too, is not easy at all. However the strange thing is that this 'diet' is more popular than ever now and even some celebrities have started admitting they use it too. You can find a whole host of books now as well which try to give you little tweaks and tips that the authors claim will help make the whole process a lot easier to stick to, the Master Cleanse Secrets guide is a good example of this.
You should never think of it as a way to lose weight though, stopping eating for any length of time is never a healthy way to lose weight and people are unfortunately not only following this system to lose weight, but also taking it to extremes and following it for much longer than the normal 10 days. Instead of following some crazy diet for 2 weeks then instead you need to commit yourself to following a healthy and sustainable weight loss program for months instead to make sure you lose weight and learn how to eat properly.
There are other ways to cut down your calorie intake though if you have tried a lot of the typical diets and not had much luck with them. Take Slim Fast for instance, with their special milkshakes replacing your first two meals of the day then it is easy to cut your calorie intake right down. Making the shakes is easy and because you don't need to worry about making a healthy meal for breakfast and lunch then it frees up a lot of time, which is great if you are really busy at work.
If however you do want to follow the Master Cleanser as a detox then make sure you talk to your doctor before you start it to make sure it won't affect any current health problems you may have. If you think the system sounds too risky but you do like the sound of following some sort of detox then there are others on the market, and if you are willing to pay then you can go to a residential detox which guide you every step of the way and have trained staff on hand to make sure you are ok.
This isn't something you should try without knowing exactly how to follow it properly, but the basic idea is that for 10 days you stop eating and instead drink a mixture of distilled water, lemon juice, maple syrup and cayenne pepper. That mixture is supposed to help clean out your colon and also give you energy and nutrients throughout the process. As you aren't eating fiber like you normally would, then instead you need to take a laxative to help move things through your system.
Going 10 days without food, and forcing yourself to drink a mixture which includes cayenne pepper in it too, is not easy at all. However the strange thing is that this 'diet' is more popular than ever now and even some celebrities have started admitting they use it too. You can find a whole host of books now as well which try to give you little tweaks and tips that the authors claim will help make the whole process a lot easier to stick to, the Master Cleanse Secrets guide is a good example of this.
You should never think of it as a way to lose weight though, stopping eating for any length of time is never a healthy way to lose weight and people are unfortunately not only following this system to lose weight, but also taking it to extremes and following it for much longer than the normal 10 days. Instead of following some crazy diet for 2 weeks then instead you need to commit yourself to following a healthy and sustainable weight loss program for months instead to make sure you lose weight and learn how to eat properly.
There are other ways to cut down your calorie intake though if you have tried a lot of the typical diets and not had much luck with them. Take Slim Fast for instance, with their special milkshakes replacing your first two meals of the day then it is easy to cut your calorie intake right down. Making the shakes is easy and because you don't need to worry about making a healthy meal for breakfast and lunch then it frees up a lot of time, which is great if you are really busy at work.
If however you do want to follow the Master Cleanser as a detox then make sure you talk to your doctor before you start it to make sure it won't affect any current health problems you may have. If you think the system sounds too risky but you do like the sound of following some sort of detox then there are others on the market, and if you are willing to pay then you can go to a residential detox which guide you every step of the way and have trained staff on hand to make sure you are ok.
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If you would like some tips on how to complete the Master Cleanser then you can read Master Cleanse Secrets.
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