Who doesn't desire a fit and healthy body? Desiring one and actually having one are two different things, though. It looks like everybody is getting unhealthier and unhealthier each day. You might be eating a well-balanced diet and working out every day. Nevertheless, when you meet with your doctor, he states that is not enough. So what is it that's missing? The answer may be green tea.
What is it about green tea that has lots of people going wild about it? From scientists, to health aficionados, to ordinary persons, what is it about green tea that is so awesome that it looks like almost everyone is consuming it?
To start with, this brew existed for thousands of years. For many centuries, this concoction has been an integral part of the day to day life of the Japanese and Chinese people. The truth is, a lot of them will go far as to claim green tea has kept them healthy all these years.
Studies are now proving that green tea isn't only your usual tea. To start, it has antioxidants which are known to help combat or stop cancer, and it's full of a number of vitamins and minerals that play a role in making your body a lot more healthy.
Listed here are 4 specific reasons it's a wise decision to begin consuming green tea today.
* Cancer
As mentioned before, green tea is full of antioxidants that help resist the effects of oxidants or what we commonly know as free radicals. By wiping out the free radicals, you decrease your likelihood of getting cancer.
* Diabetes
Many people who have diabetes have been found to have a low metabolic process. This means they can't eliminate carbs easily which will be stashed away as fat inside the body. A low metabolic rate implies that the glucose levels in the body are likely to be high. With green tea, it'll raise your metabolic rate and boost your levels of energy, which can help in protecting against diabetes. In several scientific studies on lab rats, green tea was found to be effective in protecting against diabetes. It's also a truly affordable way to do so!
* Bad breath
Green tea has been found to promote healthy gums and teeth. Additionally, it keeps the mouth clean. It halts odor-causing bacteria from growing in the mouth. If you've got halitosis, try drinking this brew often and you'll see your breath smell better.
* Cholesterol
Scientists also have discovered that green tea is very effective in lowering bad cholesterol levels. Green tea is also a natural anticoagulant. Green tea can keep your blood pressure low and lower your likelihood of developing heart diseases and strokes. Green tea essentially promotes a healthy heart.
There you have it -- 4 reasons why you should start consuming green tea today. Your body will certainly profit from this brew. If you would like have a healthy body, try drinking green tea.
What is it about green tea that has lots of people going wild about it? From scientists, to health aficionados, to ordinary persons, what is it about green tea that is so awesome that it looks like almost everyone is consuming it?
To start with, this brew existed for thousands of years. For many centuries, this concoction has been an integral part of the day to day life of the Japanese and Chinese people. The truth is, a lot of them will go far as to claim green tea has kept them healthy all these years.
Studies are now proving that green tea isn't only your usual tea. To start, it has antioxidants which are known to help combat or stop cancer, and it's full of a number of vitamins and minerals that play a role in making your body a lot more healthy.
Listed here are 4 specific reasons it's a wise decision to begin consuming green tea today.
* Cancer
As mentioned before, green tea is full of antioxidants that help resist the effects of oxidants or what we commonly know as free radicals. By wiping out the free radicals, you decrease your likelihood of getting cancer.
* Diabetes
Many people who have diabetes have been found to have a low metabolic process. This means they can't eliminate carbs easily which will be stashed away as fat inside the body. A low metabolic rate implies that the glucose levels in the body are likely to be high. With green tea, it'll raise your metabolic rate and boost your levels of energy, which can help in protecting against diabetes. In several scientific studies on lab rats, green tea was found to be effective in protecting against diabetes. It's also a truly affordable way to do so!
* Bad breath
Green tea has been found to promote healthy gums and teeth. Additionally, it keeps the mouth clean. It halts odor-causing bacteria from growing in the mouth. If you've got halitosis, try drinking this brew often and you'll see your breath smell better.
* Cholesterol
Scientists also have discovered that green tea is very effective in lowering bad cholesterol levels. Green tea is also a natural anticoagulant. Green tea can keep your blood pressure low and lower your likelihood of developing heart diseases and strokes. Green tea essentially promotes a healthy heart.
There you have it -- 4 reasons why you should start consuming green tea today. Your body will certainly profit from this brew. If you would like have a healthy body, try drinking green tea.
About the Author:
This interesting article was provided by greenteaweightlossfacts.com which is a internet site concerning green tea weight loss as well as information on benefits of drinking green tea and green tea caffeine content.
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